The 11 Best Ways to Naturally Improve Your Digestion: A Comprehensive Guide
D igestion is the process by which the body breaks down food into smaller molecules that can be absorbed and utilized for energy, growth, and repair. It involves both mechanical and chemical processes that occur in the gastrointestinal tract. The digestion process begins in the mouth, where food is chewed and mixed with saliva, which contains enzymes that initiate the breakdown of carbohydrates. The food then travels down the esophagus and enters the stomach. In the stomach, the food is further broken down by stomach acids and enzymes. From the stomach, the partially digested food moves into the small intestine. Here, enzymes from the pancreas and the small intestine break down proteins, fats, and carbohydrates into smaller molecules, such as amino acids, fatty acids, and simple sugars. These nutrients are then absorbed through the lining of the small intestine into the bloodstream. The remaining undigested food, along with water and waste products, moves into the large intestine. In t...